Recipes

Recipe by David Getoff ** Four 14 oz. cans of coconut milk (NOT lite or reduced fat) OR 16 ounces of Tropical Traditions coconut cream concentrate added to 7 cups water 1 tsp. Galanga Root Powder (can be found in a well stocked Asian Market) 1-2 lbs. of bite-size pieces of raw, pastured chicken  (David[Read More]

Beets act as a good natural digestive enzyme.   3 organic, medium beets, peeled and shredded 1/3 cup raw, unfiltered apple cider vinegar 1/3 cup Yacon syrup 1/3 cup water 1 tsp. Redmond Real Salt Add the Yacon syrup, vinegar, water, salt in a saucepan and place on low heat, just enough until the Yacon[Read More]

Pronounced Keen – wah, this is an herb that is higher in protein than any other grains and also supplies good amounts of calcium, phosphorus, iron, Vitamin E and some of the B vitamins.   To prepare: Wash quinoa thoroughly until it no longer foams to remove the natural bitter coating on it. Place 1[Read More]

Recipe by Dr. David Williams 1 spaghetti squash   Pesto Sauce: (yield 1 2/3 cups): 4 cloves of garlic ½ heaping cup blanched raw almonds or raw cashews 1 cup packed fresh organic cilantro 2 T organic lime juice 6 T extra virgin olive oil Blend pesto sauce ingredients together.  Bake or boil the spaghetti[Read More]

Mineral Water (not man-made carbonated water, but mineral water that comes out of healthy springs) Add flavored liquid stevia to taste.  Stevia comes in many flavors including root beer, cherry, orange, lemon, lime, and grape, and much more. Good stevia brands are NOW and Stevita. Mineral water is loaded with good minerals. The stevia is[Read More]

This recipe is by Dr. Cass Ingram Take ½ of the seeds from an organic, ripe papaya ¾ cup extra virgin olive oil ¼ cup raw, organic vinegar or organic lime juice 4 drops oregano oil 4 cloves garlic Papaya pulp (from the entire papaya) 2 T Pomegranate (red seeds only)   Blend in blender[Read More]

1 cup whole, raw milk from pastured, healthy cows Stevia to taste 2 raw, pastured eggs 1 TBSP. Cod Liver Oil from Carlson (high in Omega 3) Organic frozen or fresh blueberries (about ½ cup.  They are a great antioxidant) Add all ingredients (except the eggs) and blend until smooth.  You can add ice if[Read More]

3 cups grated Zucchini (about 2 medium zucchini) * 3 eggs 3 cups almond flour** (or any nut flour) ½ cup melted butter ¼ – ½ cup Yacon Syrup 2 tsp. cinnamon 1 tsp. baking soda   Mix zucchini and eggs together. Mix Yacon Syrup and butter in pan over low heat until it mixes[Read More]