By Beatrice Trum Hunter , MA
Printed with permission from Beatrice Trum Hunter and
Trans fats form when unstable oils, predominantly polyunsaturated ones, undergo hydrogenation. This process hardens the oils and makes them more stable. However, the process converts the natural cis form of the oil to an unnatural trans form.
The trans form has been shown to increase the risk of coronary heart disease. After lengthy deliberation, the Food and Drug Administration recently took action. The agency will require, by 2006, a specific declaration of trans fatty acids contained in food products.
This action will affect both food processors and consumers. What is likely to occur? Many products, formerly containing trans fatty acids, will be reformulated to contain lower levels, and others will be labeled “ trans -free” or “not hydrogenated”. How will processors be able to formulate food products without trans fats?
Doubtless, food technologists will devise solutions. However, food processors already have several options available. They can use oils that have been modified, such as high oleic oils and medium-chain triglycerides (MCTs). Or, processors could revert to Palm or coconut oils, which have served them well in the past. Unfortunately, these two oils have been wrongly maligned.
Trans Fats are Not Saturated Fats
At present, whenever the words “ trans fats” are mentioned, they are followed by the words “and saturated fats”. Wrongly, these two types of fats have been inextricably intertwined by officials and the public. Both types of fats are viewed as unhealthy. To equate saturated fats with trans fats is incorrect and misleading. Saturated fats are not created equal. Palm and coconut oils, predominately saturated, nevertheless are healthy oils. Food processors reluctantly had abandoned their use in the late 1980s, because of scare tactics waged by competing interests and misguided individuals. The story involved market concerns, not scientific evidence.
Tropical Oils and Trade Politics Taxing Imported oils
As early as 1934, the U.S. Congress imposed a tax of 3 cents per pound on palm and coconut oils intended for food, but not for industrial use. (Less than half of these imported oils are used in food products. The majority are used in soaps, suntan lotions, and other non-food uses.) According to the U.S. Department of Agriculture, the act was “principally to protect domestically produced vegetable oils in their use in the production of edible products.”
The tax was suspended from 1957 to 1963. In 1965, a Coconut Oil Users Committee, comprising many U.S. food companies that were using imported coconut and palm oils in their food products, sought a repeal of the tax. In 1966, Congress complied with the request and suspended the tax permanently. The oils could thus enter the country duty-free. However, lobbying efforts to protect domestic oils continued. Another bill introduced in Congress in 1977, if successful, would have re-imposed the 3-cents-per-pound tax on these imported oils used with products such as potato chips. The bill failed.
Although these imported oils represented only a very small fraction of oils used in food processing, domestic oil producers were concerned that the lower prices of the imported oils would not only be attractive for increased domestic sales but also would threaten to become global competitors.
The Tropical Grease Campaign
By the mid 1980s, soybean oil accounted for more than 70% of all edible oils in the United States ; palm and coconut oils, only 4%. However, the domestic oil industry viewed with alarm the competing interest of the imported oils.
In 1986, with endorsements from other farm groups, the American Association (ASA) launched a series of attacks that became known as the “tropical grease campaign”. The campaign created a new term, “tropical oils”, and used the phrase derisively. The term was inaccurate. Some oils produced in temperate climates, such as from peanuts, soybeans and other oil-bearing plants, also are produced in tropical climates. The real targets were palm and coconut oils. The face-off was not between tropical and temperate-climate oils, but rather between domestic and imported ones. The ASA attempted to block competition in 1987 by trying to persuade lawmakers to introduce legislation against cholesterol-raising saturated fats.
This effort was abetted by a self-styled consumer crusader, Phil Sokolof, who waged his own campaign against these oils. He established and funded the National Heart Savers Association, and paid for full-page advertisements in nationally distributed newspapers, with the dramatic headline, “The Poisoning of America!” He charged that tropical oils destroy life or impair health. The combined campaigns of Sokolof and ASA convinced many consumers that tropical oils were unhealthy, and consumers should be warned on product labels.
A Call for Labeling
The ASA viewed potential legislation on labeling as its “biggest weapon” against foreign-oil producers. The ASA ominously warned its members that foreign producers “were trying to put you out of business.”
FDA officials testified against labels that highlighted tropical oils. The FDA press officer, Chris Lecos, suggested that instead of descriptions of which oils are used, “we need labeling on fatty acid content and a breakdown between polyunsaturated and saturated fats.”
U.S. Trade Representative Clayton Yeuter admitted that “the main objective of the proposed tropical labeling legislation was to protect the domestic oil industry.
The Institute of Shortening and Edible Oils charged: “The health angle is a smoke screen for trade issue…Specific labeling of foods in regard to their content of the so-called tropical oils is clearly discriminatory and without scientific basis.”
The Malaysian palm oil industry, the largest supplier of palm oil, protested against what it termed as a “smear campaign” waged by rival American farmers. The group complained to the advertising division of a radio broadcasting company about deceptive advertisements, and caused ASA to withdraw its advertisement claims. Similarly, the Philippines coconut oil industry, the major supplier of coconut oil, complained of false reports being circulated about its product.
Conversion, with Problems
The campaign succeeded in having major food processors reformulate their products with domestically produced oils. According to the food writer, Jane Heimlich, the anti-tropical-oil campaign resulted in a switch to “true artery-clogging horrors—partially hydrogenated oils.”
The reformulation created problems. Palm and coconut oils resist oxidation and are highly stable. They do not require hydrogenation, and are trans -free. However, many of the domestic oils are predominantly polyunsaturated, which makes them quite unstable and subject to oxidation. To make them more stable, they need to be hydrogenated. A major portion of soybean oil, for example, is hydrogenated.
Food processors switched reluctantly. Palm and coconut oils have advantages over hydrogenated vegetable oils from the viewpoint of food processing. Palm oil can be separated readily by a physical process into a liquid fraction (palm olein) and a solid fraction (palm stearin). Manufacturers can make bakery shortening from a blend of palm oil and palm sterin, yet leave all the polyunsaturates intact. The resulting food product has no trans fats. Also, both palm and coconut oils are highly suitable for frying because of their high oxidative stability.
Because palm and coconut oils are semi-solid naturally, they do not require hydrogenation. Unlike many other vegetable oils, extraction can be done without the use of harsh chemical solvents. These oils have low foaming tendencies when heated, so they do not require the use of anti-foaming agents. Because these oils have high smoke points, they resist polymerization and oxidation.
These features benefit food processors, but do they harm consumers? The aggressive campaign against these oils was intended to make consumers fearful of unhealthy qualities in the oils, and to pressure food processors to eliminate them. However, the scientific evidence demonstrated that palm and coconut are healthful.
The Scientific Evidence
At the height of the campaign waged against palm oil, the July 1987 issue of Nutrition Reviews printed a short review of new findings about palm oil. Palm oil does not act like a saturated fat. On the contrary, animal studies showed that palm oil acts more like an unsaturated fat. Palm oil contains 40% oleic acid and 10% linoleic acid. Both of these fatty acids are effective in lowering plasma cholesterol. Also, palm oil contains tocotrienols, which lower cholesterol. Special triglyceride species and some non-triglyceride species identified in palm oil may have physiologic properties that differ from most saturated fats. A fraction of palm oil is very rich in vitamin E, and also contains large amounts of carotenoids. Both are beneficial in maintaining membrane fluidity and function. In fact, because of its carotene and vitamin E content, palm oil reduces blood clotting that can lead to stroke. The newer findings showed that palm oil had beneficial effects on blood lipids, and reduced cardiovascular risks, thrombosis, and atherosclerosis.
Later it was found that palm oil is the richest known source of natural carotenoids. By 1993, a natural carotene complex product was extracted from palm oil.
Similarly, newer findings about coconut oil demonstrated that it, too, is a healthy fat. In 1988, N.W. Istfan of Harvard University Medical School’s Nutrition Coordinating Center , vindicated coconut oil. Dr. Istfan reported: “For the U.S. consumer, the use of coconut oil does not increase the role of heart disease.” Other researchers demonstrated that coconut oil reduces the risks of atherosclerosis, heart disease, cancer, and other degenerative conditions. It helps prevent bacterial, viral, and fungal infections, as a result of its antimicrobial component, lauric acid, which is found solely in coconut oil and in breast milk. Coconut oil is rich in MCTs, which provide an immediate source of fuel and energy, and enable the human body to metabolize fat efficiently. This feature helps dieters, athletes, individuals who have difficulty digesting fat, and those with impaired immune systems. Unlike some saturated fats, coconut oil does not raise cholesterol. *
The historic evidence strengthens recent findings about palm and coconut oils. Many groups of people, throughout the world, have thrived on these oils in their daily diets, without experiencing negative health effects.
Coming Full Circle
If some food processors choose to revert to their use of palm and coconut oils – which served them well in the past – an irony should be noted: Instead of the former label declaration announcing that the product contained: NO TROPICAL OILS! NO TRANS FATS!” Such labels would come full circle.
Some Changing Perceptions
Despite a history of esteeming fats, in recent decades animal fats have been distained. Slowly, some perceptions are shifting. There is a growing recognition of the value of animal fats from fish. Also, there is some awareness that not all saturated fats from animals are equal. An in-depth article titled “The Soft Science of Dietary Fat” in the magazine Science (March 30, 2001) made this point using a broiled porterhouse steak as an example: When the outside layer of fat is trimmed to being a half-centimeter on the steak, the meat consists of about half protein and half fat. Of that fat, 51% is monounsaturated. Most of its monounsaturates consist of oleic acid, the same healthy fat contained in olive oil. Of the remaining fat, 45% is saturated. However, a third of it is stearic acid, which does not raise blood cholesterol. The remaining 4% of the steak fat is polyunsaturated, which is being touted as heart-healthy . Another example is provided by milk fat. Many people wrongly believe that milk fat is bad, and select reduced-fat or nonfat milk. However, newer findings indicate that conjugated linoleic acid (CLA), a type of fat found in milk, may reduce the risks of breast, prostate, and colon cancers. Also, the newer findings suggest that CLA may help reduce the accumulation of body fat.
Butter, as well as fat from chickens, ducks, and geese, is soft at room temperature, and quite liquid in hot weather. These characteristics indicate that, although these fats may be predominately saturated, they do contain some unsaturates. Pork fat contains enough unsaturated fat so that pork, frozen for a lengthy time, has its fat oxidize. Lard, rendered from pork, as well as tallow, are only half composed of saturated fats. Lard and tallow contain about 12% and 3% polyunsaturated fats; about 46% and 47% monounsaturated fat; and about 41% and 51% saturated fat, respectively.
There are changing perceptions, too, about plant derived oils. Formerly, the predominantly polyunsaturated oils were considered desirable. In view of newer findings, saturates are gaining favor, and unsaturates losing favor. (The evidence is difficult to accept for those whose mantra has been that saturated fats are related to cardiovascular disease.) Nuts, formerly viewed as “high-fat foods” that should be eaten very sparingly and infrequently, are now being hailed as highly beneficial foods that should be eaten frequently. Macadamia nuts contain about 92% saturated fat. The long-standing official recommendation has been to obtain maximum of 30% of calories from fats and oils, divided neatly into 10% each, from polyunsaturates, monounsaturates, and saturates. There is no magic in these figures or proportions. Many traditional diets, such as those of the Inuits and the Polynesians, are far higher in calories from fat than 30%. Yet these people thrived.
Frequently, the so-called “Mediterranean diet” is cited as healthy, yet some 39% of its calories is derived from fats and oils. Obviously, the types and amounts of fats and oils in optimal diets cannot be classified rigidly. Many factors are involved in health and disease, but fats have been demonized. Attempts to denigrate lipids are merit less and lack scientific justification.
Omega Nutrition’s Certified Organic Coconut Oil is one of nature’s most beneficial, nutritious and easily digestible culinary oils . 100% Certified Organic, Non-Hydrogenated, and Naturally Saturated. Try it here, you’ll like it! Click here:
The late Beatrice Trum Hunter was the Food Editor for Consumers’ Research Magazine and was a member of The Price-Pottenger Nutrition Foundation’s Honorary Board. This article is reprinted with permission from Consumers’ Research, August 2003. © 2003 by Consumers’ Research inc., 800 Maryland Ave. NE , Washington , DC , 2002. (202) 546-1713. This article was also published in the Price-Pottenger Journal of Health and Healing.
The Price-Pottenger Nutrition Foundation has been publishing articles since 1969. Members have access to all of them. I encourage you to join to not only have access to this reliable information you can trust, but to be part of an international network of people dedicated to achieving optimal health. Price-Pottenger member benefits include: quarterly journals, access to members-only sections of their website, and discounts on products and classes.