Raw, unheated honey
Stevia to taste
Whole, raw milk from pastured, healthy cows
Cinnamon to taste
½ organic banana (optional)
Raw egg (from pastured chickens from a reliable source)
To make four servings:
Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the oatmeal is smooth and beginning to thicken, reduce heat and simmer for 25-30 minutes, stirring occasionally.
A few minutes before it is done, add cinnamon to taste.
Remove from heat and add the honey, whole, raw milk from pastured, healthy cows, banana, and egg. (Add these foods at the end to prevent them from being overheated which denatures the protein.)